The Mental Trick You Can Use to Get Through Any Stressful Situation

Stress

We all can use a little help now and then dealing with the stress we experience in life. You’ll want to print this re-blogged post from Chris Charyk at The Muse where he provides a simple mental trick to help you calm down and refocus.

The Mental Trick You Can Use to Get Through Any Stressful Situation

Simply put, it’s a four-step mental checklist to use anytime you want to add a burst of fresh energy, creativity, or insight to whatever is going on. The whole idea behind it is that by taking a very brief break—even less than one minute—you can determine the very best action to take in the moment.


 

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